Healthy Archives - Page 10 of 14

One-Pan Baked Chicken, Sausage and Brussels Sprouts

December 8, 2024December 5, 2016 by Emily

One-Pan Chicken with Sausages and Brussels Sprouts

Who wants to juggle three pans on the stove for a hearty fall or winter evening meal? This crispy chicken, sausage and brussels sprouts dish bakes in a bed of spiced flavors and best of all, it uses a single skillet.

Note: This recipe is part of our series for Serious Eats. You can also find the recipe and many others on their site.

If there’s one single food that universally divides childhood from adulthood, it has to be the poor old Brussels sprout. If you weren’t commanded as a kid to “eat your sprouts!” you were either very lucky, or you had good family recipes and were able to learn early on that the sprout can be one of the most delicious vegetables imaginable. Our formative years had more “ugh” moments than “mmm” when it came to sprouts, so we’ve had to rethink our approach. Fortunately, it’s not hard to come up with a recipe that highlights the strengths of the smallest brassica.

Red Cabbage Salad with Roasted Cipollini Onions

June 13, 2024November 28, 2016 by Emily

When the weather turns cold, you want a salad that brightens your table and can stand up to all those stews and roasts you’ll be serving.

Note: This recipe is part of our series for Serious Eats. You can also find the recipe and many others on their site.

Once the weather turns cold it becomes harder and harder to keep salads interesting. Most of our favorite add-ins are a distant memory (I’m looking at you, glorious heirloom tomato). A trip down the produce aisle, or even the farmer’s market, can feel more like a challenge than an inspiration. But this is when, with a little creative thinking, great combinations are born.

Warm Kale and Caramelized Wild Mushroom Salad

July 5, 2024November 11, 2016 by Emily

Mushrooms are incredibly versatile. Here, we sauté them until deeply golden brown, then pair their savory flavor with hearty kale leaves and a nutty sherry vinegar dressing. It’s an easy vegetarian meal in a bowl.

Farro Salad with Roasted Grapes and Baby Kale

June 15, 2024October 14, 2016 by Matt

A farro salad is the perfect way to extend salad season into the fall. This combination has great intense flavors and only a little preparation.

[Matt says: We’re reposting this popular recipe from the first year of the blog. The evenings are colder in these parts but we’re still getting warm sunny days; even though there’s nothing fresh in the garden, I still want a healthy green lunch, and this does the job. A good boxed baby kale or even baby spinach is perfect here.]

A long, long time ago, on my first “grown-up” trip, I was at a tiny little restaurant in Florence, Italy, when a waiter asked me if I was a fan of “Farrah”. “Um, huh?” I asked, eloquent as always. “Farrah, you like?”. “She’s… ok, I guess”. I was very confused as to what a 70’s sex symbol had to do with Italian food but was too embarrassed to ask. The waiter, befuddled by my response, wandered away, I’m sure annoyed that he ended up with the table of weird Americans.

Later I noticed a special on the menu, “Farro con Pomodori Arrostiti” (Farro with roasted tomatoes). Aha! Farro, not Farrah! Farro, of course. Farro… I had no idea what Farro was. I didn’t order it.

Quick-Marinated White Bean Salad With Feta

July 2, 2024September 16, 2016 by Emily

A white bean salad doesn’t have to be boring. Creamy cannellinis absorb the bright flavor of a vinaigrette in just a few minutes. Paired with briny olives, fresh cucumbers, tomatoes and feta cheese, and served in lettuce cups, they make a quick and substantial dinner.

Note: This recipe is part of our series for Serious Eats.

We’re as guilty as anyone else of “lazy salad syndrome”. If we can get away with opening a box of pre-rinsed greens and throwing on a dab of supermarket dressing, we’ll do it. As a side salad, that might just about be acceptable. But if we’re making a salad as its own dish – for a quick summer meal, for example – it’s inexcusably lame. But with just a little effort and really no time at all, I can prepare this white bean salad with ingredients I already have in the pantry. Most of the ingredients for this recipe are kitchen staples, and the only things I need fresh are cucumber, tomatoes, feta, and lettuce.

Lemon-Garlic Chicken and Tomato Skewers with Basil Chimichurri

July 2, 2024September 2, 2016 by Matt

Lemon-Garlic Tomato and Chicken Skewers with Basil Chimichurri

Grilled chicken doesn’t always need a long marinade to be full of flavor. These spend just a few minutes in a lemony-garlicky mix before they’re grilled to charred perfection. The hot chicken absorbs the flavor of the fresh basil chimichurri, and the grilled cherry tomatoes bring sweetness and acid.

(This recipe appeared earlier on Serious Eats.)

We need only the slightest of excuses to cook outside in the peak of heat-wave summer. Turn the stove on? Ah, no, thank you. Making a quick-marinated chicken dish that we can throw on the grill is an ideal solution. And, if we can use the Mediterranean heroes of the summer vegetable garden—tomatoes and basil—so much the better. Not only do tomatoes and basil taste great together, they also have a symbiotic relationship in the garden; companion gardening with the two plants in proximity improves their resistance to pests.