Healthy Archives - Page 11 of 14

One-Pot Thai Curry Mussels with Rice Noodles

June 15, 2024August 16, 2016 by Emily

We spiced up our one-pot mussels with Thai curry sauce to make this red curry mussels recipe. It’s cheap, it’s delicious, and best of all, it’s ready in 20 minutes!

Note: you can also find this recipe on Serious Eats!

Mussels are perhaps not everyone’s first choice for a quick weeknight supper, but that assessment deserves to be challenged. They cook quickly and excel in simple recipes like this one. Most people have probably made a variation on moules à la provençale (mussels in a garlic-tomato sauce) or moules marinières (with white wine and butter). Today we’re using a Thai-style red curry paste and a quick vegetable sauté to create a bold, spicy broth that pairs perfectly with briny mussels. Add some easy rice stick noodles and you’ve got a complete meal on your hands in 20 minutes or less.

One-Pot Thai Curry Mussels with Rice Noodles — Fresh mussels cook in minutes which makes them perfect for quick meals.

One-pan Peri Peri Chicken and Rice

June 15, 2024August 1, 2016 by Emily

So who is this ‘Nando’ and why is he so cheeky? No, seriously, I really want to know.

Being an American, the phrase ‘cheeky Nandos’ means almost nothing to me but for some inexplicable reason, it became stuck in my head the other day. I asked Matt (a Brit) what it meant and all he did was laugh, jump around and scream “Cheeky Nandos! Cheeky Nandos!” for about an hour until I was forced to distract him with a shiny Doctor Who marathon. Not helpful.

In this rare case, even the internet failed me. When I googled “What is cheeky nandos. Help, confused american.,” it suggested this article. This a sample explanation:

you know when you go down town with the lads and you all realize you’re hank marvin’ so you say “lads let’s go Maccers” but your mate Smithy a.k.a. The Bantersaurus Rex has some mula left on his nandos gift card and he’s like “mate let’s a have a cheeky nandos on me” and you go “Smithy my son you’re an absolute ledge” so you go have an extra cheeky nandos with a side order of Top Quality Banter

One-pan Peri Peri Chicken and Rice — Peri Peri is a spicy sauce made with chilis, garlic and vinegar. Add some crispy chicken and creamy rice and you have a delicious, easy dinner.

So… yeah. Much clearer now. Thanks.

Teriyaki Brown Rice Salad With Avocado

June 15, 2024June 10, 2016 by Emily

A deceptively simple and delicious teriyaki brown rice salad that can be paired with meat, fish, tofu, or enjoyed by itself.

This has been the type of week when I’m so overwhelmed that eating frozen peas straight out of the bag seems like a sensible dinner plan. See, it’s efficient because they thaw as you chew them! Unfortunately Matt thinks this is disgusting and that I should be thoroughly ashamed of myself (pops frozen pea into mouth like a badass).

I won’t bore you with the details but I’ll just say this: beginning to edit a new documentary film is a Herculean task and I forget each and every time how overwhelming it is. I’m sure whatever your job is, even if you’re a chef, you have days (months? years?) when having to cook a healthy dinner seems like just too much damn work. I’m here to tell you I get it (I’d point and wink, but I’m just too tired. Please just assume I’ve done it, and I’ll owe you two next time I see you).

That’s when you want to have recipes like this Teriyaki brown rice bowl in your back pocket. It’s easy enough to do with half a brain, but delicious and healthy enough to feel proud of yourself.

Teriyaki Brown Rice Salad — Our favorite crunchy salad vegetables, plus pickled shallots, avocado and roasted peanuts.

Blood Orange Salad with Shaved Fennel and Pistachios

June 15, 2024January 22, 2016 by Emily

Blood orange salad is a colorful, tangy and healthy way to remind yourself that winter will not last forever. As a bonus, it also wards off scurvy!

This is the salad to make when you can barely remember what a real garden tomato tastes like. When you’re so deep in winter that the summer abundance of a few months ago seems like a fever dream.

This is the salad that reminds us that, even in the dead of winter, there are still wonderful things to be found if you know where to look.

Thai Peanut Noodles with Grilled Chicken

June 15, 2024January 15, 2016 by Emily

Thai Peanut Noodles with Grilled Chicken

These peanut noodles might be one of the most delicious and easiest recipes we’ve ever created. It’s basically the love child of Chinese cold sesame noodles and Thai chicken satay. If you like those kinds of flavors, I think you’re going to be pretty happy with your dinner.

It’s also happens to be very adaptable. You can make a vegan version with tofu. You could grill shrimp instead of chicken. You could add pretty much any vegetable you would throw into a stir fry (I’ve listed some options with the recipe below).

We found these fresh noodles at our local Asian market but dried spaghetti works equally well. I’ve also seen fresh Chinese egg noodles for sale at our grocery store and those would be great too. Whatever style you decide on, cook them until they’re al dente (but don’t undercook them either).

Thai Coconut Curry Butternut Squash Soup

June 15, 2024November 6, 2015 by Emily

Butternut squash soup kicked up with Thai curry flavor and served with sweet and spicy candied peanuts. Want a soup that’ll warm you up? This is it.

I was vegetarian for most of my twenties and though I eat (ethically-raised, organic) meat now, I wouldn’t have that much trouble giving it up. On the other hand, I was vegan for about 45 minutes and almost lost my mind craving cheese.

I admit that I’m slightly weird with dairy. The thought of drinking a glass of milk makes me shudder with horror, but cheesy pastas and creamy soups are my comfort foods of choice. It would take a lot for me to say goodbye to them forever.

This soup is absolutely comfort food in the best way but, surprise! It also happens to be vegan. Yes, vegan. The trick (if it could even be called that) is to combine silky puréed butternut squash with creamy, rich coconut milk. The texture becomes as smooth as bisque, without a drop of dairy.