Healthy Archives - Page 9 of 14

Vietnamese-Style Baked Chicken

June 13, 2024March 20, 2017 by Emily

Vietnamese-style baked chicken; Chicken thighs (or breasts) marinated in a mixture of fish sauce, sugar, herbs and lime juice and then oven-baked to create a dish infused with flavor and browned to perfection.

Baked marinated chicken is one of our favorite weeknight dinners. What’s that – just mix up some spices, soak chicken thighs in it for a half hour, and then stick it in the oven? Sign me up. The more interesting the flavors, the more it’s a miracle that such a straightforward process can result in a delicious dinner. And so it is with this Vietnamese-style baked chicken.

There’s a lot going on in the marinade, but one of the standouts – possibly even the key ingredient – is the anchovy-based Vietnamese fish sauce, or nuoc mam. If you’ve never encountered it, you’ve got a treat ahead of you. This sauce is used as a dressing or dip (for example, as an accompaniment to spring rolls) but we actually use it all the time, even in non-Asian recipes, where we want to add a little salt and that distinctive fishy, savory note. Along with rice vinegar and sesame oil, it’s a great condiment to have as part of a simple Asian pantry.

Vietnamese spices — Lime, ginger, palm sugar, chile sauce, cilantro and fish sauce.

Note: This recipe is part of our on-going series with Serious Eats. You can also find this recipe, and other great ones, on their site.

Seared Scallops with Leek Risotto and Lemon-Brown Butter Sauce

July 5, 2024February 11, 2017 by Emily

Seared Scallops with Leek Risotto and Lemon-Brown Butter Sauce – Romance is all about making great combinations. Scallops and risotto are two dishes that many people are nervous about making, but take the plunge. Trust us: it’s easier than you think.

Crispy Pan-Seared Salmon with Creamy Lemon Rice

June 13, 2024January 9, 2017 by Emily

Flaky, moist salmon with perfectly crisp skin, sitting on a bed of creamy lemon rice. It might look fancy but it’s a cinch to make, even on a weeknight.

Hey, you! Our old buddy! You made it out of 2016! Us too – and look, Nerds with Knives is exactly where you left it, a little battered, a little bruised perhaps, but we made it to the other side of the timeline mostly intact. Now, don’t get alarmed, but we’ve moved a few things around. We’re on new hosting, which won’t affect your NWK experience too much (perhaps a little faster, do you think?), we have a new ad partner, and we are now Pinteresting like never before. You can visit and follow us here. Other than that, it’s still just the two of us wombling along making things to eat and hoping you like them.

I know that the food trends in the beginning of January are all about salads and smoothies (and salad smoothies and smoothie salad bowls, etc), but we decided to go in a different direction. It’s 19 degrees and snowing tonight and while I like a good smoothie as much as the next food blogger, I want something warm and comforting as well as healthy for dinner.

Mini Thai Shrimp Cakes with Sweet Chili Dipping Sauce

June 13, 2024December 22, 2016 by Emily

Make our mini Thai Shrimp Cakes and be a hit at your family or office party. A fantastic and healthy way to cook fresh shrimp.

Note: This recipe is part of our series for Serious Eats. You can also find the recipe and many others on their site.

‘Tis the season… for cocktail parties, family get-togethers, work shindigs, and any other number of opportunities for you to hone your party-food skills. You want options that can be easily passed around, grabbed with one hand, and finished in a few bites; you also want a recipe that’s so memorably tasty people will demand you make it again and again.

Shrimp cakes, made by chopping shrimp in the food processor, are great as a dinner option, but they’re one of our favorite dishes to make for parties, too. Not only are they a cinch to make, they’re incredibly tasty and, frankly, much less expensive than crab. (We love crab cakes! We do! But their price feels like you have to make them for An Occasion, with capital letters, and if you’re not wearing a tuxedo, you’re just wasting everybody’s time.) The best part about shrimp cakes is that you can flavor them any way you like.

Roasted Miso-butter and Maple Sweet Potatoes

June 13, 2024December 12, 2016 by Emily

We’ve taken a classic fall sweet potato recipe and shaken it up a bit. Ginger and miso flavors add depth and spice to the baked dish, and even holiday traditionalists will be impressed.

Like many people, we have a Holiday cooking meal plan – I call it our WHAT WORKS list. The great thing about the WHAT WORKS list is that you don’t have to think about it too much – you’ve already got a dozen people to feed and a dining room to rearrange, and knowing ahead of time that Sunday is when you make stock, and Tuesday is when you make gravy, and this bowl will hold this much rutabaga, and the dog will need this many chew sticks to keep her occupied while you cook, is valuable currency in a stressful week. The trouble with the WHAT WORKS list is that, of course, you can get complacent. So it’s good to mix things up a little from time to time, and that’s where this sweet potato recipe comes in handy.

One-Pan Baked Chicken, Sausage and Brussels Sprouts

June 13, 2024December 5, 2016 by Emily

Who wants to juggle three pans on the stove for a hearty fall or winter evening meal? This crispy chicken, sausage and brussels sprouts dish bakes in a bed of spiced flavors and best of all, it uses a single skillet.

Note: This recipe is part of our series for Serious Eats. You can also find the recipe and many others on their site.

If there’s one single food that universally divides childhood from adulthood, it has to be the poor old Brussels sprout. If you weren’t commanded as a kid to “eat your sprouts!” you were either very lucky, or you had good family recipes and were able to learn early on that the sprout can be one of the most delicious vegetables imaginable. Our formative years had more “ugh” moments than “mmm” when it came to sprouts, so we’ve had to rethink our approach. Fortunately, it’s not hard to come up with a recipe that highlights the strengths of the smallest brassica.