Healthy Archives - Page 3 of 16

Spicy Thai Shrimp Salad

February 19, 2021September 6, 2018 by Emily

A simple, healthy Thai shrimp salad with an authentic sour-savory-spicy-sweet combination of fresh lime juice, fish sauce and chili paste, showered with fresh herbs and crunchy roasted peanuts.

Summer is almost done but we are officially in the middle of a heat wave. You know those shots in movies of a long, empty road, heat lines shimmering up from the pavement? Maybe a tumbleweed blows by, lazy and misshapen? That’s our living room right now. In this case the “tumbleweed” is Arya, our rescue dog who, for a pup who lived her first year on the streets of West Virginia, is hilariously particular about the range of temperatures she finds acceptable. 70º – 75ºF is fine, but a few degrees in either direction and get ready for dramatic sighs and woeful glances.

I hear you, puppy. I’m hot too.

Stir Fried Farro with Garlicky Kale and Poached Egg

February 19, 2021July 23, 2018 by Emily

Tender stir fried farro, garlicky sautéed kale, and a perfectly poached egg. If that’s not a good breakfast, we don’t know what is. This simple, healthy grain bowl is packed with everything you need to start your day off right.

Breakfast isn’t typically an ideal meal for slow food. Our modern lives pack our days with tasks demanding attention: we have kids to get to school, work deadlines to meet, errands pulling us in twenty directions. But while a cup of coffee and a quick carbohydrate filler, like a bowl of cereal or piece of toast, may get us up and out of the house quickly, they hardly constitute a satisfying and well-rounded meal. That’s why when we’re able to, dedicating a little more time to a breakfast that actually provides a whammy of flavor, as well as going some way to fulfill those balanced-food-groups and five-a-day promises, is a worthy goal.

Note: This recipe is part of our series with Serious Eats.

Basil Green Goddess Grilled Chicken with Red Onions

February 19, 2021July 2, 2018 by Matt

Give grilled chicken thighs or breasts a long pre-cook marinade in Green Goddess dressing, and then char them to perfection along with sweet red onions. Then dollop more herby dressing on them for good measure and eat dinner under the stars.

Well, it was inevitable. Last week, after complaining that the summer had been so cold after a spring that was so cold and a winter that was so very cold, we finally got hit with the annual New York heatwave. And to the friends and family members who always say “OMG I love this heat! I could take it all year round!”, I literally do not know who you are and please get off me with your sweaty hug. While we were merrily cavorting around the garden a few days ago, tending to the herbs, the tomato plants and the budding zucchinis, now we’re staring sadly through the window from the air-conditioned interior. It may look pretty out there, but just half an hour in the sun and we both tend to go all Mad Max Fury Road. And nobody wants that.

So if we can’t go to the herbs, the herbs must come to us. And that’s best achieved in the form of Green Goddess dressing. If you’re not familiar with it, it’s basically a fancied up ranch, loaded up with Greek yogurt, a little mayonnaise, garlic and all the soft herbs in the garden.

Nettle Risotto with Green Garlic and Taleggio

February 19, 2021June 1, 2018 by Matt

Stinging nettles aren’t just for stumbling into with painful consequences. We’ll show you how to use the leaves safely to make a delicious and super healthy nettle risotto. Flavored with green garlic and Taleggio cheese, this is a knock-out Spring dinner. But don’t worry if you don’t have nettles and green garlic, you can make it with spinach and regular garlic too!

As a kid growing up in a vaguely-rural part of England, I quickly learned that if there was one plant that resisted your attempts to live peacefully with nature, it was the stinging nettle. Wherever it was most fun to run around in the woods, that’s where they lurked. If there was a perfectly tempting blackberry bramble by the side of the road, you could bet your last Rolo that there’d be a patch of nettles right in front of it. Children and nettles existed in a sort of uneasy symbiosis. We would fall into them, and they would sting us … actually, that’s not really a symbiosis, is it, it’s just how both nettles and children tend to work.

We were always encouraged to grasp the nettle! (meaning, just go for it, and it probably wouldn’t sting you, which was a lie). I wonder if many childhoods would have been changed for the better if we’d been encouraged to eat the nettle instead.

Grilled Eggplant Parmesan with Roasted Tomatoes, Burrata and Garlic Herb Breadcrumbs

February 19, 2021May 7, 2018 by Matt

We love a good cocktail around here, but more often than not, when we’re looking for a drink to pair with our food, we choose wine. Both of us love the versatility of rich red varieties: making Grilled Steak With Blue Cheese Butter? Red wine is the perfect choice. Having friends over for cheese and charcuterie? Red wine is a must. Hosting a holiday Pork Roast? Yup, you know what to serve with it. As soon as we tasted this wonderfully fruity and spicy Mullan Road Cellars Red Blend, we knew we wanted to drink it with something grilled. We decided to take inspiration from one of our favorite classic dishes, Eggplant Parmesan, and lighten it up for summer. To bring it out into the sunshine, if you will.

Campari and cherry tomatoes for roasting

Sesame Noodles with Crispy Baked Tofu

February 19, 2021April 30, 2018 by Matt

Revenge doesn’t have to be the only dish best served cold. We combine crispy baked tofu cubes with cold noodles in a spicy sesame – peanut sauce for a fantastic dinner or picnic recipe.

We’re adopting a new strategy to help us cope with the cold Northeast spring: we’re simply going to pretend that it’s summer. That’s right, readers: the tiki bar has been set out in the garden (which, incidentally, is BLOOMING), we’ve slathered on a healthy layer of SPF50, and we’re putting together all sorts of yummy goodies to take on our next picnic. Yes, it’s perfect weather to take a room-temperature noodle dish out on the deck or to our local park. Okay, all that may not be true, but this recipe is a perfect meal to make when you don’t need to serve up a hot dinner.