Healthy Archives - Page 13 of 20

Chicken with Lime, Garlic and Cilantro

July 8, 2024June 26, 2015 by Emily

In the 1970s, the Upper West Side of Manhattan where I grew up was a true melting pot of cultures. I went to a bilingual grade school where classes were taught in both English and Spanish, and staying for dinner at a friend’s house often meant getting to have Arroz Con Gandules (Puerto Rican Rice with Pigeon Peas) or Mofongo (mashed green plantains with chicharrones).

My absolute favorite dish back then was Pernil (Roasted Pork Shoulder), which is flavored with lots of citrus, cumin and cilantro. Just thinking about it is making me hungry, but until I find the time to make a whole pork shoulder, I thought I’d take some of those great flavors and turn it into a much more weekday-friendly chicken dinner.

Chicken with Lime, Garlic and Cilantro — Garlic, cilantro, lime and cumin make the sauce bright and tangy.

Grilled Buffalo Shrimp and Avocado Sandwiches with Blue Cheese Sauce

July 2, 2024June 19, 2015 by Emily

The fact that Matt grew up in a rural English village and I grew up in New York City means that, every so often, we have absolutely no idea what the other person is talking about.

For example, here’s an exchange that may (or may not) have occurred recently (it did not, but work with me here).

Emily: Less hit the bodega for a ’40 and stoop it till we mad toasted. You know you down, don’t front.

Matt: What’cha talking abaht, yer daft bint? Put yer knickers on and make me a cup of tea.

Then there was the time I convinced Matt that in New York City, it’s very common for dogs to wear prescription glasses. “Really?” he said, and then I laughed until I got a cramp.

Then he tried to convince me that in Scotland, there are huge, orange cows with hipster haircuts that look exactly like the mayor of London, Boris Johnson. No way, buddy. Like I’m going to believe that.

So you can imagine the fun I had trying to describe what ‘buffalo sauce’ is. I’m not sure how we’re still married.

Anyway, on to our sangwich. Let me start by saying that I would be quite happy if buffalo sauce & blue cheese dip were on pretty much everything I ate for the rest of the summer. These are the kind of bright, zingy flavors I just go crazy for.

Add to that perfectly grilled shrimp, creamy avocado and crisp lettuce and you’ve got yourself a seriously delicious sammich.

Radishes Drizzled with Sesame Oil and Maldon Salt

June 11, 2024June 5, 2015 by Emily

Sometimes the best approach to fresh produce is to treat it lightly in the kitchen, and let its natural flavor shine. This is how we love to eat radishes: a little sea salt, a little sesame oil, and that’s it.

This is a very simple take on the classic combination of radishes and butter. In this case the butter has been replaced with toasted sesame oil which has a wonderful rich nuttiness that pairs beautifully with the crisp radishes. Maldon Salt is my favorite flaky sea salt but you could use fleur de sel or whatever kind you prefer. It’s so simple but it’s incredibly delicious.

These beautiful pink and purple radishes came from the Common Ground Farm. — These beautiful pink and purple radishes came from our local Common Ground Farm.

Red Cabbage Salad with Spicy Miso-Ginger Dressing

June 15, 2024June 5, 2015 by Emily

A crunchy, spicy red cabbage salad flavored with miso and ginger. Ideal as a side for Asian meals, or as a standalone lunch. Just don’t call it a slaw!

When I was thinking about what I wanted to serve alongside the Bulgogi Lettuce Wraps we were planning on making, I knew I wanted something bright and fresh to counter-balance the rich grilled beef.

That’s when I decided to take our Asian Cabbage and Fennel Salad recipe and mix it up a bit. I love, love, love miso and the addition of it gives this dressing a richness that is almost creamy, though there’s no mayo or any dairy in it. It’s actually almost a nutty flavor. Matt said it tasted like the peanut sauce you get with satay, but even better (and there’s no peanut in it either). It also happens to be vegan and can be made gluten free if you use tamari in place of the soy and use a GF miso, like this one).

Red Cabbage Salad with Spicy Miso-Ginger Dressing — Vegetables are so pretty.

Spicy Chili-garlic Chicken Skewers with Avocado-Cilantro Sauce

July 2, 2024May 15, 2015 by Emily

Asian Chicken Skewers with Creamy Avocado-Cilantro Sauce

With the perfect balance of sweet, salty and spicy, our grilled Asian chicken skewers are a treat any night of the week. We like to serve it with creamy avocado-cilantro sauce.

Miso-Glazed, Crispy-Skinned Salmon – Updated!

June 15, 2024May 8, 2015 by Emily

Miso salmon with a sprinkle of sesame seeds and green scallions.

‘Sup nerds!

Not you’re not crazy, I’ve blogged this recipe before but I’m re-posting it for two reasons; One, I wrote out the recipe in a bit more detail so it’s easier to follow and two, I took much better photos. This is the first time I’ve updated a post for mostly cosmetic reasons but the truth is, this is one of my favorite recipes ever and the original pics were just not doing it justice. Can you tell that I really, really want you to try it? Therefore I present to you, Miso Salmon, Part Deux.

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If you’ve never cooked with miso, miso salmon is a really great recipe to start with. While most of us are probably familiar with miso in soup form, it’s also fantastic in all kinds of dishes, from savory to sweet. I use it in salad dressings, I love it drizzled on roasted vegetables (try this same glaze on eggplant, yum).

One of the great aspects of miso is that it keeps for ages in the fridge (seriously, months and months), so you won’t have to go on a miso bender just so you won’t waste it. I mean, you’ll probably go on a miso bender anyway because the stuff is delicious but it won’t be for economic reasons.

This miso salmon recipe is certainly what I use it for most often (and how I love it best). The glaze has a great balance between savory and sweet, and the skin gets wonderfully burnished and crisp. It also literally takes just a few minutes from start to finish, so it’s my absolute favorite weeknight dinner. Quick or not, for me, this is one of the best salmon recipes of all time. I could have it twice a week, happily.