Healthy Archives - Page 20 of 20

White Bean, Roasted Garlic and Feta Dip

June 12, 2024December 19, 2013 by Emily

It’s party season which, yay!!! So much fun. But also, boo!!! So much work. That’s why it’s great to have a few easy, fast and inexpensive recipes to fall back on when the hungry hordes arrive (auto-correct keeps changing hordes to whores. So if your house is full of hungry holiday whores, all the power to you!). Ahem, *adjusts glasses*.

Dips! Dips are great. Everyone loves dips. They can sometimes be a little boring though, right? I love a good onion or spinach dip, but sometimes I want to shake it up a little bit. This White Bean, Roasted Garlic and Feta Dip is basically like a Hummus but, to me, a whole lot tastier. It’s creamy from the yogurt, tart from the lemon and feta and plain old delicious from the roasted garlic. Awww yeah.

Best part? I bet most of the ingredients are in your pantry and fridge right now. Maybe not the feta cheese, but everything else is probably there. I’m right, aren’t I? Go look!

Miso Glazed Crispy-Skinned Salmon

June 12, 2024December 10, 2013 by Emily

Miso salmon is one of our absolute favorite weeknight standards. When our local supermarket has good salmon (which is most of the time), we get a pound center-cut (so they cook evenly) and make this dish.

If you’ve never cooked with miso, this is a fantastic recipe to start with. While many Americans are probably familiar with miso in it’s soup form, it’s also a fantastic ingredient in all kinds of dishes, from savory to sweet. It’s great in salad dressings, drizzled on roasted vegetables (try this same glaze on eggplant, yum).

One of the great aspects of miso is that it keeps for ages in the fridge (seriously, over a year). You won’t have to go on a miso bender just so you won’t waste it. I mean, you’ll probably go on a miso bender anyway because the stuff is delicious but it won’t be for economic reasons.

This salmon dish is what I use miso for most often (and how I love it best). The glaze is delicate and doesn’t overwhelm the fish and the skin gets wonderfully burnished and crisp. It also takes just a few minutes to make so it’s a fantastic weeknight option. Quick or not, for me, this is one of the best salmon recipes of all time. I could have it twice a week, happily.

You’ll want to use white (also known as sweet) miso for this. Red miso, which is fermented for a much longer time, has too strong a flavor and would overpower the fish. I serve it with steamed rice (sometimes white, sometimes brown) and my go-to with everything Pickled Cucumber and Avocado Salad. I didn’t have cucumbers last night; we made a quick salad of avocado, arugula and baby kale drizzled with lime.

Oh, and Matt wanted me to make sure to mention that this is his favorite fish recipe of all time. He says that about a lot of recipes (good husband), but I could tell he really meant it.

Pickled Cucumber and Avocado Salad

June 12, 2024October 2, 2013 by Emily

I’ve already admitted that I’ve become obsessed with cucumbers since discovering my dog loves them so much. I love them in cocktails, dipped in Feta-Yogurt Sauce, even just plain. But lightly pickled with rice vinegar and sesame oil is my all time favorite.

This is an incredibly quick and easy side dish with Thai Shrimp Cakes. It’s also great with seared salmon or any other fish. It takes seconds to make. It’s also vegan and gluten-free, to boot!

Kale and Walnut Pesto

June 13, 2024September 20, 2013 by Emily

Today we’re making kale and walnut pesto (inspired by The Hop’s Kale and Almond Pesto), to go with our Sausage with Creamy Polenta and Kale Walnut Pesto. Even if kale is not your favorite thing, this is a good way to try it because it’s so good for you, but also deliciously cheesy/nutty. It would definitely be great on pasta or on anything that basil pesto is good with.

We would claim to have used nuts from our black walnut tree, but as the linked article admits, they’re impossible to harvest efficiently!

Oh, and here’s our recipe for creamy polenta.